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Kefir is a fermented milk product that is rich in probiotic bacteria and proteins. It is readily available and can be consumed on its own or in combination with other foods. 

Oat bran is a true superfood that is even healthier than oatmeal. It contains more nutrients such as fibre, especially beta-glucan, which has a positive effect on cholesterol levels, aids digestion and makes you feel fuller for longer. Oat bran also supports the intestinal microbiome and helps to stabilise blood sugar levels.

Ese Ukpeseraye had only just received notification that she was allowed to take part, but unfortunately she didn't have a bike.

Slovakia has seen a significant loss of its wetlands over the past few decades due to agriculture, dam construction, and timber production.